Body Conditioning/Toning 


    This class is a medium impact workout to burn fat & tone up your entire body.  We use a combination of toning exercises designed to target all muscle groups.  Using weights, mats and fitness balls, this class offers a strengthening session that will increase your muscle tone and make you stronger all over in 50 minutes. 

    Class starts with a warm up followed by exercises to tone all parts of your body and always finishes with a stretch.

    Feel free to drop in and try a class.


    Schedule

    Mondays at 20:00
    Wednesdays at 10:00 
    Fridays at 20:00



     


  • Body Conditioning/Toning