PILATES 


    Pilates is a low-impact training method which focuses on ideal posture, strengthening the core muscles, controlled breathing and the perfect execution of exercises. Pilates improves posture, flexibility and coordination, which works towards the ultimate balance of Body and Mind.

    Instructor: Sonia Vieira 

    Schedule

    Tuesday's and Thursdays at 11:00. (Starts 20th of September) 


  • Pilates